How to reduce inflammation in the body fast?
Foods that can help:
Olive oil.
Olives.
Green leafy vegetables: spinach chard, broccoli.
Nuts.
Tomatoes.
Garlic.
Fatty fish: salmon, mackerel, tuna, sardines
Roots and mushrooms. These are easier to find in natural supplements.
Fruits: Orange, graviola, grapefruit, strawberries, cherries.
Spices: ginger, turmeric
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