How do I stop my body from holding on fat?
1.You might not be winning despite it.
2.You don’t keep track of your food intake.
3.Your calorie intake is out of control.
4.You don’t consume whole foods.
5.You don’t use weights.
6.You frequently overeat.
7.You continue to consume sugar.
8.You’re having trouble sleeping.
9.You eat too frequently.
10.You don’t consume any water.
11.You consume excessive amounts of alcohol.
12.You’re not eating with awareness.
13.A medical issue that you have makes life more difficult.
14.You are addicted to fast food.
15.Your dieting has gone on for too long.
