Tips which reveals to add years to your life.
Eating a salad a day may help you to live longer, according to Louisiana State University researchers.
In a study of more than 17,000 people, scientists found that those who ate just one serving of garden salad daily consumed significantly more folate and Vitamins B, C and E than those who didn’t down a bowl of mixed greens.
No surprise, right? But here’s the pay-off: the amount of raw vegetables in one serving of salad, if eaten every day, is estimated to increase life span.
To get the most health benefits, build your salad with vegetables rich in antioxidants.
Dark leafy greens, tomatoes, broccoli, carrots, red and green bell peppers are best antioxidants.
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