What does deep breathing do for you?
1. It lowers blood pressure.
2. Reduces heart rate.
3. Decreases stress hormones.
4. Oxygenates blood.
5. Exercises lungs.
6. Increases physical and mental energy.
7. Improves Immunity.
Kindly share this post with others, if you found any value to our tips.
FREE e-Book on how to cure cold and flu effectively at home. Download link below: