Real power of anti aging
Are you working on streamlining your muscle tone, elevate your mood and keeping your brain active to keep you against decline of age?
Look no further! The answer is within you. Yes, powerful way keep yourself younger is your own body.
Best way to keep your muscles firmer is do exercise which keeps your heart pumping and certain amount of strength training and all these steps doesn’t require any fancy stuff.
Getting old doesn’t mean getting weaker not until our last breath.
As famous saying goes: “You stopped playing because you have become old. No, you have become old because you have stopped playing.”
Science provides the answer
It has proven by science that ageing can be reversed considerably, if we combine 20% of high intensity workout to keep the heart pumping and 80% of low intensity workout every week.
Strength training not helps in building our muscles and bones which in turn prevents from serious injuries in later stages of our life. It also helps in improving neurologically to keep our mind functionality agile.
Just sitting and sipping tea or coffee is not the right way to spend our old age.If our testosterone level decreases our hormone level also goes down, which in turn make our skeletal muscles go weaker, the symptoms of our regular motor functions going down.
What we can learn from top athletes
One of my role model famous Tennis player Roger Federer is still going strong, so does Serene Williams. They are not striving to be bigger or stronger or faster but focusing their energy by being smarter and using their training to get the better results.
There are more powerful athlete than Roger Federer like famous athlete Jo Pavey who is well into her mid forties with 2 children who is setting an example to people like us that age need not bring down our competitive spirit. Veteran of five Olympic Games, she is nevertheless preparing for the 10,000m in that month’s European Athletics Championships in Berlin. In 2014, she won gold in the same event, when she was about to turn 41, becoming the oldest European champion in history. Pavey knows how to pace herself on and off the track, missing this year’s Commonwealth Games in Australia to ensure freshness in the summer. If anyone beats the linear model for ageing, it is her.
There is always next thing to aim for when we are consistently enhancing our life.
Let’s look into over all benefits of doing exercises regularly.