Expert reveals best way to approach workout plan postpartum without stressing or hurting the body to get best results.
How long do you have to wait to workout after pregnancy?
Gaining weight during pregnancy is inevitable for moms and to lose those extra weight is pretty tough.
Remember everyone is different and all good things do take time, so be patient with your body and your mind.
One of the Gynecologist gives simple exercises to her patients to be followed from the fifth day after normal delivery. Nothing too strenuous.
How soon after giving birth you can exercise?
To start an intense workout, the mother has to wait for 10 days if it is a normal delivery and six weeks if it is C-section. Exercising is not a problem if the mother has the time and energy.
Postpartum workout routine
Not everybody has the time for workout training; most moms do not have the luxury of having maids to take care of their children.
It is important to consume nutritious food postpartum; One should not starve themselves lose weight. Since the mother will be breast feeding, the baby will get nutritious food only when she consumes it.
Postpartum exercise to reduce tummy.
Workout right after delivery is not the way to go.Wanting to lose weight instantly after delivering baby puts unnecessary stress on one’s body.
Beginners postpartum workout
It’s important for mothers to focus on their bodies postpartum but at a slow pace.
It is important for a mother to focus on her body. If you are not health enough to take care of yourself, it is going affect all the areas in your life.
Effective postpartum fitness
Don’t get into high-intensity workouts immediately.
Doing some moderate exercise will help increase the energy levels and reduce stress.
If you have had a C-section or a complicated delivery, you must take time of at least six weeks before you start your workout.
Postpartum exercises for tummy
You can exercise for about thirty minutes a day, start with three times a week and move up to five times a week.
Focus on warm-up and cool down. A good stretch is important for a good recovery.
Your go-to exercise should be walking, brisk walking and meditation. As you feel stronger, graduate to yoga and other strength workouts.
Add a lot of fluids to your workout-before, during and after.
Don’t push hard if you feel any pain on your body.
