How to make wheatgrass juice and reap the benefits?
Wheatgrass Making
Just take 10 to 20 grams of wheat seeds, put it in a cloth and cover it well and make it wet with water till that time it just sprouts, then shift into a mud pot.
- It’s grows very fast and when you see it’s big enough, then just cut it’s grass and make juice out of it.
Wheatgrass properties
Calcium.
Magnesium.
17 amino acid.
Vitamin A, C, E, K and B complex.
Protein.
Phytonutrient.
Enzyme.Benefits of wheatgrass juice
1. It can used as a good antioxidant and it cleans your blood vessels.
2. It clears Cancer cells and effective solution to cure cancer ailments.
3. Since the enzymes contents are high it keeps your metabolism healthy.
4. Antioxidant in wheatgrass brings down the cholesterol level.
5. Big booster to improve immunity.
6. It can improve the cognitive function, in the process elevates brain functionality and relieves anxiety and stress.
7.Has remedial properties for diabetic problems.
8. Relieves arthritis problems and joint pains.
9. Helps in building stronger and healthy muscles.
Credit: @ayurjoga
