Wheatgrass juice benefits

Amazing Benefits of Wheatgrass Juice and How To Make it

How to make wheatgrass juice and reap the benefits?

  • Wheatgrass Making

    Just take 10 to 20 grams of wheat seeds, put it in a cloth and cover it well and make it wet with water till that time it just sprouts, then shift into a mud pot.

  • It’s grows very fast and when you see it’s big enough, then just cut it’s grass and make juice out of it.
  • Wheatgrass properties

    17 amino acid.
    Vitamin A, C, E, K and B complex.

    Benefits of wheatgrass juice

    1. It can used as a good antioxidant and it cleans your blood vessels.

    2. It clears Cancer cells and effective solution to cure cancer ailments.

    3. Since the enzymes contents are high it keeps your metabolism healthy.

    4. Antioxidant in  wheatgrass brings down the cholesterol level. 

    5. Big booster to improve immunity.

    6. It can improve the cognitive function, in the process elevates brain functionality and relieves  anxiety and stress. 

    7.Has remedial properties for diabetic problems.

    8. Relieves  arthritis problems and  joint pains.

    9. Helps in building stronger and healthy muscles.

Credit: @ayurjoga

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