Are plank exercise good for core?
Hello! Please ignore any grammar errors. I’m trying to, not write a best seller.
That’s a good question. Planks are a great core exercise if we can add tension and decrease the time of the hold.
There was a surge of people trying to do ridiculously long plank hold times. Planks are great when not abused.
I tend to go with the high tension plank, that lasts less than 30 seconds for most people. Video enclosed.
Enjoy. It sucks!
