plank exercise for hard core abs

Effective Plank Exercise for Hard Core Abs!

Are plank exercise good for core?

Hello! Please ignore any grammar errors. I’m trying to, not write a best seller.
That’s a good question. Planks are a great core exercise if we can add tension and decrease the time of the hold.
Home workout for weight loss

There was a surge of people trying to do ridiculously long plank hold times. Planks are great when not abused.

I tend to go with the high tension plank, that lasts less than 30 seconds for most people. Video enclosed.

Enjoy. It sucks!


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