Unknown to your eyes there is a fat substance in your body called Visceral fat which is quite dangerous and creates insulin resistance, diabetes, heart ailments and inflammation.
Visceral fat affect most of your body system especially, abdominal organs, liver and heart.
Most of them observe only the surface side of their fat reduction in their body not the internal fat which plays crucial role to get all your fat dissolved all over your body.
Unless, you get under the skin of losing weight the benefit of health won’t come your way. This is where exercise will play a crucial role to destroy visceral fat.
Some people who are obese can get heart ailments, diabetes, While some won’t have these ailments.
Right combinations of exercises and diet can kill visceral fat and help in leading a healthy life.
Eating right diet is essential for your weight loss journey. You might follow all kinds of fad diet to cut your belly fat, which is not the right strategy to lose weight.
If you apply fad diet, you will only binge more later, which will only add more weight around your belly. Plus, it will take a toll on your health and energy.
Eat sensibly by consuming foods which are high in fiber, which will keep your tummy full and also help you to eat less.
Avocados and nuts can help you to get the necessary energy. Avoid fritters, fries and pizza from your diet, if you want to lose weight.
Some powerful food which can help in your weight loss journey are Carrots, Beetroot, Oats, Barley, Aloevera, Apple, Broccoli, Celery, Fish, Tomato, Beans.