Once you transform your lifestyle to revitalize your body then losing weight and being fit, becomes much easier.
Whether we put in effort or not everybody is obsessed with health and fitness.
Whether it is the bulging belly we are annoyed with or insufficient stamina or inability to sustain any form of exercise, we all struggle when it comes to fitness.
We tend to download all kinds of information from the internet to bring in fitness regime, but with the current lifestyle nothing seems to be working and we end up being unhealthy and stressed.
The ideal management involves shedding weight by cleansing, purifying, regulating and revitalizing the body.
Yes, it is possible to transform oneself in 45 days by losing 10 to 13 lbs weight.
Complimenting with fun activities brings more effectiveness to your fitness regimen.
Whether you work out at the gym or at home combine it with walking, cycling, swimming, yoga, dancing, playing sports in the evening.
Once, you sync with Universe with various activities to optimize your inner-work, your potential and energy increases substantially once you start working on the process.
Once you put the process in place being healthy automatically will follow by way of deep sleep, getting up in the morning with full of energy.
Have a clean bowl movement, doing exercise with limitless energy, spending time in the open sun, breathing fresh air, spend more time in nature, being joyful with life, uplifting people around you with your presence. All these activities will bring better vibes within us and around us.
Calm your mind by observing your breath whether you are traveling by car, bus, train or at the office.
While at office, just close your eyes for few minutes and observe your breath which will help your breath to fall in rhythm, in the process you are more relaxed to do the work. Your stress level will come down and productivity will improve.
Unfortunately, most of the people neglect their healthy by way of eating wrong food at wrong time, insufficient rest by watching TV or spending time in social media up to late nights.
Added to that, lack of exercises or workout or sports or spending time in nature will lead to imbalance in life.
Once the neglected areas are taken care of and put into process, the body and mind balances, energy gets rejuvenated which will bring in better vibes around you and will get relieved from stress.
The secret key to being healthy is waking up early, enjoying sunshine, spending time in nature, eating slowly; avoiding binge on processed or preserved foods.
Eating more fruits and greens helps in detoxifying your body and activates your body cells to be more energetic.
Also, having sound sleep, laughing, spending lots of time with your loved ones instead of gadgets with regular meditation can lead to be more energetic, stress free and being happy.