What deficiency causes constipation?
1. One of the major factor now a days is stress,which disturbs bowel movement.
2. Lack of exercise because you spend more time in front of computer and TV.
3. By sleeping late or traveling or eating at odd hours disturbs body rhythm.
4. Consumption of milk and cheese products.
5. Drinking more caffeine which dehydrates your body.
6. Lack of eating vegetable fiber foods is another factor.
7. Controlling bowel movement which disturbs the digestive system.
8. Medications will lead to constipation problem and in the long run other health issues.