Healthy habits that help you to live longer
In studies of human populations renowned for their longevity, reduced calorie intake, a longer lifespan, and a lower risk of disease have all been related.
Calorie restriction may also help with the decrease of excess body weight and belly fat, both of which are helpful in the long run.
Long-term calorie restriction, on the other hand, is usually unsustainable and can have undesirable side effects such as increased appetite, low body temperature, and reduced sex drive.
Nuts have been proven to aid with heart disease, high blood pressure, inflammation, diabetes, metabolic syndrome, belly fat levels, and even various cancers in multiple clinical trials.
Participants who ate at least three servings of nuts each week had a 39 percent lower risk of dying prematurely, according to one study.
Similarly, two recent studies involving over 350,000 participants indicated that those who ate nuts had a 4–27% lower risk of dying over the course of the trial, with the greatest reductions in those who ate 1 serving of nuts per day.
Curcumin’s antioxidant and anti-inflammatory properties are thought to aid maintain brain, heart, and lung function, as well as protect against cancer and age-related illnesses.
Plant foods like fruits, vegetables, nuts, seeds, whole grains, and beans, among others, may help people live longer and live healthier lives.
A plant-based diet has been associated to a lower risk of early death, cancer, metabolic syndrome, heart disease, depression, and cognitive decline in numerous studies.
Several studies link vegetarian and vegan diets, which are naturally higher in plant foods, leads to 12–15% lower risk of premature death.
According to the same study, cancer, heart disease, kidney disease, and hormone-related illnesses all had a 29–52 percent lower risk of death.
Furthermore, some data suggests that consuming more meat increases the risk of premature death and certain diseases.
Plant-based diets are likely to extend your life and lower your risk of a number of illnesses.
With as little as 15 minutes of exercise per day, you could get three years of additional life.
Furthermore, every additional 15 minutes of daily physical activity lowers your risk of dying prematurely by 4%.
Despite going out for less than the recommended 150 minutes per week, people who exercised had a 22 percent lower risk of early mortality, according to a new study.
Finally, according to some evidence, vigorous activity reduces risk by 5% more than low- or moderate-intensity activities.
Tobacco use is highly connected to disease and death at a young age.
Smokers can lose up to ten years of life and are three times as likely to die prematurely than those who never smoke.
Heavy drinking has been linked to liver, heart, and pancreatic disease, as well as an increased chance of premature death.
Moderate consumption, on the other hand, is linked to a lower risk of a variety of diseases, as well as a 17–18% lower risk of early death.
Men who liked wine were 34% less likely to die young than men who chose beer or spirits, according to the findings of a 29-year study.
In one study, wine was discovered to be especially protective against heart disease, diabetes, neurological problems, and metabolic syndrome.
Finally, a review of 35 studies indicated that cheerful people live up to 18 percent longer than miserable people.
Women who are tense or anxious, for example, are two times more likely to die from heart disease, stroke, or lung cancer, according to research.
Males who are worried or disturbed have a three-fold increased risk of dying young than their calmer counterparts.
According to statistics, pessimistic people have a 42 percent higher risk of dying young than more optimistic people.
According to studies, having a strong social network can extend your life by up to 50%.
In fact, having just three social ties can reduce your risk of dying young by over 200 percent.
Improved heart, brain, hormonal, and immune function have also been related to healthy social networks, which may lower your risk of chronic diseases.
A strong social network may also help you respond to stress more positively, which could explain the longevity boost.
Children who were tenacious, structured, and disciplined lived 11 percent longer than their less scrupulous peers, according to findings from a research that followed 1,500 boys and girls until old age.
People who are more conscientious may have lower blood pressure, fewer psychological illnesses, and a lower risk of diabetes, heart disease, and joint pain.
This could be because conscientious people are less likely to take dangerous risks or have negative stress reactions, and are more likely to have successful professions and maintain good health.
Both coffee and tea have been linked to a reduced risk of chronic disease.
Green tea, for example, is high in polyphenols and catechins, which may help you avoid cancer, diabetes, and heart disease.
Coffee has also been associated to a reduced risk of type 2 diabetes, heart disease, certain malignancies, and neurological illnesses such as Alzheimer’s and Parkinson’s disease.
Furthermore, coffee and tea drinkers had a 20–30% lower chance of dying prematurely than non-drinkers.
Regular sleeping patterns, such as going to bed and waking up at the same time each day, are connected to longevity, according to a recent study.
For example, sleeping less than 5–7 hours per night has been connected to a 12 percent greater risk of early mortality, whereas sleeping more than 8–9 hours per night has been linked to a 38 percent reduction in lifetime mortality.
By encouraging inflammation, sleep loss can increase your risk of diabetes, heart disease, and obesity.
Excessive sleep, on the other hand, has been related to depression, a lack of physical exercise, and untreated health issues, all of which can shorten your life expectancy.