What is coconut oil good for?
In USA lots of research has been done and proved that coconut oil have major health benefits and people are talking about it in a big way.
In India it has been used for thousands of years and people are aware of the medical benefits.
One of the main benefits is that coconut oil does not have cholesterol properties unlike other oils.
Every other oil has fat properties which could damage your health whereas, coconut has 85% good fat property which is known as Medium Chain Triglycerides.
Other health properties of coconut oil are it has Vitamin E, Vitamin K, Iron, plus essential fatty acids like Linoleic acid and Oleic acid.
Coconut oil has 3 other major properties which other oils do not have. The properties are Capric acid, Caprylic acid, Lauric acid. All three are highly beneficial fatty acids.
Lauric acid helps in removing the toxic residue from your body, which is a major health benefits.
After considerable amount of research they has found out that coconut oil has 100% health benefits.
Let’s look into what are they:
- It strengthens your bones especially for ladies who suffer osteoporosis problems when they reach menopause age.
When you consume coconut oil they have found out that because of polyphenols properties the osteoporosis damage are considerably reduced.
2. When you consume coconut oil the hormones in your body are balanced.
3. Improves the immunity power in big way.
4. Plus, another major health benefit of coconut oil is that it is a natural fat loss supplement, which now the research has proven.
5. Coconut oil also helps in curing acne problems by applying on the skin or consuming internally and over a period of time it gives a glowing skin on your body.
6. Coconut oil also helps in streamlining your digestive system.
Hope, from this post you would have got the necessary tips about coconut oil. Apply the solutions and share your feedback.
Kindly, share this post with others when you have got benefited from our suggestions.
