Metabolic Training That Improves Flexibility and Muscle Mass

Kettlebell training

If you are a fan of kettlebell training the insight to these training will give you a better shape.

A complete metabolic workout that improves flexibility and muscle mass.


Aaron Small and Anthony White from Smart FitnessImage Credit: Anas Thacharpadikkal

Smart Fitness, JLT Dubai, runs effective kettlebell sessions that have a metabolic effect on the body. The company combines Polar technology and elite trainers that work in fitness education. Its blueprint for kettlebell training includes the fundamental lifts that are used in kettlebell sport. One of the major benefits of kettlebell training is functional flexibility of the hamstring group and activation of the posterior chain muscles.


Smart Fitness has an education department, which develops training courses that are REPS accredited in the UK and Dubai. Its head of education Aaron Small helps implement fitness education and customer-focused products that deliver results. One of the bespoke exercises unique to Smart Fitness is the kettlebell burpee (demonstrated by Smart Fitness Manager Anthony White).

The Smart Fitness kettlebell blueprint will be launched in January 2019, where participants will be taken through a series of fundamental movement patterns by both Aaron and Anthony. Fitness professionals looking to upskill will get to complete continued professional development courses with 16 CPD points through Smart Academy from the end of January.


WindmillImage Credit: Anas Thacharpadikkal 

Turkish Get Up

Turkish Get-upImage Credit: Anas Thacharpadikkal

Kettlebell Front Squat

Kettlebell front squatImage Credit: Anas Thacharpadikkal

Kettlebell burpee

BurpeeImage Credit: Anas Thacharpadikkal

Instagram: @smartfitnessuae

My gratitude to @smartfitnessuae and Gulf News for publishing this article.


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