🍳Eggs. Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.
🍶Greek Yogurt. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.⠀
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☕️Coffee. Having a cup of coffee is a great way to start your day. The caffeine in it may improve mood, mental performance and metabolism.⠀
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🍪Oatmeal. Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.⠀
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🌰Chia Seeds. Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.⠀
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🍇Berries. Berries are high in fiber and low in calories. They’re also rich in antioxidants that may decrease your risk of disease.⠀
🥜Nuts. Nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.⠀
🍵Green Tea. Green tea has many health benefits. It contains an antioxidant called EGCG, which benefits your brain and nervous system.⠀
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🥤Protein Shake. A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.⠀
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🍏Fruit. Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.⠀
🍘Flaxseeds. Flaxseeds are high in viscous fiber, which helps you feel full. They may also improve insulin sensitivity and reduce blood sugar levels.⠀
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🧀Cottage Cheese. Cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate.⠀