Exercise is all about total involvement to get the necessary weight loss and being fit.
Exercise is like nurturing any relationship you have with your loved ones. Unless, you involve fully, you will never stick to it.
Unless, you are willing to change your lifestyle joyfully, you will never be able to get the desired results.
Only when you drop the idea of being perfect and enjoy the process of exercising, you will feel a sense of achievement and the desired results will come.
Read the blog: Drop 10%body fat in 4 weeks(Krish story of losing 112 pounds)
The mental health of being joyful at the end of good workout against all odds is something needs to be felt.
You will start realizing that effect of joyfulness when you have been consistent with your workout for few months.
Read our blog: How to skyrocket your happiness with exercise?
Only when you are joyful in the exercise you are doing, better results starts taking shape.
You need to have consistent healthy relationship with your exercise to see better changes in your fitness and weight.
Bodies come in different forms and shapes. There is no perfect body shape in this world.
Your aim has got to be, how much better you can improve on your workout and diet today by loving your body.
Only when you start loving your body, you start enjoying the process of being fit and losing weight.
Only when you start loving your body, your emotional well-being will improve.
When emotional well-being starts improving, mental health gets better.
You will be able exercise better when you are joyful, which in turn will enhance your mental health.
It’s important that you keep a track of how you felt on a particular day and how your productivity improved.
When your productivity improved, observe what the factors which helped to get it are.
Only when you observe the factors, you will be able to improve on it.
Keep in mind that only when you are joyful your productivity improves whether it is exercise or other works or your relationship with your loved ones.
Observing and keeping track on what made your mood joyful will give an insight to your mood behavior.
Insight to mood behavior will give you the power to take charge of your life.
Once you are in charge of your life, you will be flexible to handle any given situations, especially, when it comes to working out.
Based on your mood and energy, you can schedule your workout for that day and get better productivity.
When you take charge of your mental health and getting better productivity, you don’t have to keep looking into your weighing scale.
When you are able to exercise well, you will get into better shape and lose weight.
More than checking your weighing scale on and off, you have to weigh how joyful you are feeling and how much productivity you got on that day.
When the joy of doing exercise happens, you go beyond your limitations and will try for better possibilities.
Better possibilities leads to more challenges, which will sustain exercise routines.
With more challenges, you will definitely make healthy choices to sustain the momentum.
When momentum picks up, being fit and losing weight will happen naturally without looking into your weigh scale.
The key factor of losing weight and being in great shape is aligning your mind and body to be joyful to enjoy your workout.