How to get rid of constipation quickly?
Most of the population in the world are affected by this ailment.
Slow transit constipation is an major issue.
Let’s look into best permanent solution for this.
Bowl movement not able to remove the toxic from the body thanks to the kind of foods we eat leads to constipation ailment.
Whichever part of the globe you are from the best time for clearing digested food from bowl is between 5 to 7 in the morning.
When you observe clearly, even our biological clock gives indications to remove toxic from our bowl.
If the bowl movement has not happened smoothly, it will affect other parts of the body.
The main issue why this happens is because of lack of water content in our colon.
Other major element which affects us is because too much pasty substance blocks our colon.
It happens because too much junk food we eat are of fried varieties.
Our colon size is more than 5 feet inside our body and it requires considerable care to remove the toxic from our bowl.
The colon needs utmost care to make the bowl movement smoothly every inch.
The fried foods we consume doesn’t keep the colon in liquid state for smoother movement of bowl.
Simple solutions to get relief from constipation are:
- Take equal quantity of vegetables in salad form or slightly boiled form without frying it.
- You should eat salad before consuming the processed food.
- Drink at least 3 liters of plain water everyday.
- Avoid as much as possible to eat junk food.
If you follow this simple solutions you will see in 10 days time bowl movement happening smoothly without any irritation.
When you follow these simple solutions you will never have constipation problem in your life plus it won’t lead to any other complications like fissures or dryness in your anus or bloating in your stomach.
If you don’t follow the solutions, it will only lead to costly medications or operations in your life and will complicate your body with more health issues.
Do share these solutions with your family members and friends who can benefited.