Where Family, Fitness, Health Collide
We will be providing interesting stories,tips… which we have researched over a period of time and update as when it happens.
1. Never ever get uncomfortable. If you are uncomfortable, it means there is something you fear from. Don’t let fear rule you! You will see they don’t even exist. 2. Fake it till you make it. Perception beats reality. Before I start doing something challenging, this is simply what I do. If the goal is …
Jeannie Rice ran a 1:37:07 half marathon on Saturday in Akron, Ohio, making her the fastest in her age group — and she plans to go for more. After multiple attempts, the 71-year-old finally made the record-breaking time, which broke the previous 70-plus womens’ world record of 1:37:38 set by Lavinia Petrie of Australia five …
I am called “ the biggest loser” in my friend circle. My father thinks that I have wasted his money in paying tuition fees of universities. He thinks that I don’t deserve a great job. My relatives consider me an average student who has no ambition and career. My boss thinks that I can’t …
I remember when I used to eat only chicken and brown rice. I thought I looked good and fit. In fact I used to play soccer so much, that I had a short professional run! Lifting weights and eating “clean” was part of my routine… But then, I started doing research on my own. Then, everything …
How 11 Facts Will Change The Way You Approach Fitness? Read More »
My dad raised me on his own, and did practically everything right. I swear. I love and respect him like crazy, and even though I’m married with my own children, I still love spending time with him. One thing that doesn’t apply since I have four boys, but has always stuck with me, is that …
What Everybody Ought To Know About What My Parents Taught Me? Read More »
Once you transform your lifestyle to revitalize your body then losing weight and being fit, becomes much easier. Whether we put in effort or not everybody is obsessed with health and fitness. Whether it is the bulging belly we are annoyed with or insufficient stamina or inability to sustain any form of exercise, we all …
How to Commit Yourself to Fitness You Can Be Proud Of? Read More »
How about some natural drink for your next party? Ingredients: Watermelon cubes 1.4kg; Coconut water 1 cup; Lime juice half cup; Sea salt-1/2 tsp. Method: Crack open your watermelon and chop into cubes that are in same size. Through open the cubes into a blender and pour in the coconut water. Add Lime juice and …
Whip Up Some Cool Watermelon-Coconut Cooler Recipe! Read More »