Where Family, Fitness, Health Collide
We will be providing interesting stories,tips… which we have researched over a period of time and update as when it happens.
When I was 13 my mom woke me up and handed me the .410 shotgun. “Gary is beating your sister again and we are stopping him for good. I don’t want to kill him but he is a black belt. If he doesn’t let your sister leave when I tell him then you may have …
My counselor friend gave following suggestions to her client on how to handle the situation when her teenage daughter wanted to get pregnant. Tell her you have an experiment you want to run for the next six weeks, and if she passes it, you will happily support her decision to have a baby. Wake …
How Can You Stop Your Teenage Daughter Getting Pregnant? Read More »
One of my friends at the gym asked me how much pushups he should do to get ripped muscles. Then I remembered one of my friends sharing his secrets of getting incredible body by doing pushups which I follow religiously. You can read my blog “Are Push-ups the best exercise to get younger body?” Besides …
Pushups hacks to accelerate into incredible body! Read More »
Couple of my staff members in my company improved their wellness within few days after they decided not to use phone before going to bed. Even though they were quite component to handle their work, they were consistently feeling fatigue. Consistent fatigue impacted their work, in the process productivity, which was affecting my business too. …
How To Avoid Fatigue By Switching Off Your Phone Before Bed? Read More »
When I started working out at gym, I was not aware that exercise will guide me to have healthy food habits. That was 37 years back and my workout and being healthy is still going strong. It always surprises them when I tell them my real age, even though they felt I look half that …
Being in comfort zone is taking people away from any physical activity. Awareness of exercise has gone up and lots of people are presently involved in exercising comparing to earlier generations. Unfortunately, more people have become unhealthy in the present situation comparing to earlier generations. Infact,most people have become lethargic and become slave to unhealthy …
For past few years, I see more women members joining the gym where I work out, which is a welcome change. I have been advocating that women should do workout for than 25 years and I am happy women are showing interest in improving their health and fitness in a big way now a days. …