Where Family, Fitness, Health Collide
We will be providing interesting stories,tips… which we have researched over a period of time and update as when it happens.
“Listen, my sweetest one, I need to get some work done, okay?” I run my fingers through her curly hair. “Daddy will be with you later, okay?” She wrinkles her forehead, her face curves down into a frown, and she crosses her little arms. “No! I want to be with you now!” I let out …
Is Father More Protective Towards His Daughter Than His Son? Read More »
This is what I do to stay fit. I focus mainly on diet rather than work out. Morning Early morning on empty stomach I’ll have a glass of hot water with honey. For breakfast I have this recipe which is highly rich in protein and other minerals with high energy nut porridge and it is …
Why it is important to know these parenting tips when you have delivered a baby and how it can improve your life and relationship. When I gave birth, I put the baby to my breast. He latched for a moment, and then stopped breathing. All the medical personnel in the room snapped into action. A …
Valuable Tips About Having Your First Baby and Parenting Read More »
Guiding our kids to be healthy is a must in the present unhealthy situation with more than 60% kids are either over weight or obese in USA alone. Let’s see how we can handle this sensitive issue. Say nothing first. In my opinion, if it was my daughter, I would use up all the …
How Can I Help My Obese Daughter to Lose Weight? Read More »
I use this recipe from Chef John at FoodWishes with a few twists. 1 package (.25 oz) active dry yeast 1 cup warm water (105 F.) 2 tbsp extra virgin olive oil 3/4 tsp salt 1/4 cup semolina flour 2 tsp minced fresh rosemary 2 3/4 cups *bread flour (don’t mix in all the flour …
🍳Eggs. Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories. 🍶Greek Yogurt. Greek yogurt is high in protein, helps reduce appetite and may aid weight loss. Certain types also contain beneficial probiotics.⠀ -⠀ ☕️Coffee. Having a cup of coffee is a great way to start …
Most people say “ You have good genes!”, no I just know how to eat well. I never eat meals with more than two main ingredients (excluding spices). For example, some kind of meat with a salad. I never eat heavy salad dressings, only olive oil and apple cider vinegar or balsamic. I like salt, …
The Secrets To Lose Belly Fat In A Month Is Revealed! Read More »