Where Family, Fitness, Health Collide
We will be providing interesting stories,tips… which we have researched over a period of time and update as when it happens.
How to solve exercise resolution problems Learning new skill need to be an on-going process in your life and most important aspect being doing it joyfully, especially, when it comes to exercising and to be effective for healthy living. Improving on a daily basis is the key to enjoying the process and what are the …
Full involvement in whatever you do brings in better results especially with relationships that too with your kids as parents. Joyful Parenting If you are working women make it point to spend atleast 20 to 30 minutes with your kids, irrespective of what stress or fatigue you have. Even parents who are working from home …
What Nobody Ever Told You About Effective Parenting Read More »
Is Being Healthy a trend There will be plenty of new year resolutions and people wanting to be fit and looking better. People who regularly exercise know that the key to getting results is sticking to an exercise routine and doing activities which you enjoy. Unfortunately, people go out of track waiting for magic formula …
Exercising when you are low on energy helps in stimulating your body and mind to enhance your health. Exercising helps in coming out of your fatigue syndrome and for older people improving their lung power and better energy. Just focusing on one area of exercise doesn’t help in enhancing your lung power and stamina, especially, …
Muscle cramps gives a signal that your body needs to be hydrated. Though it is not a major concern, it can affect your movement for few minutes, sometimes for few hours depending upon your body muscle strength. Most of the time muscle cramps happens during night or after strenuous workout. It puts you out of …
Time to detox: Christmas celebrations got over with sumptuous lunch and dinners with lots of caffeine and alcohol added to body system. Added to that your meticulous planning of making get-together go smoothly would have added stress on to you. It’s time to roll in New Year on a healthy note with some effective detox …
When you eat slowly, you will make sensible healthy choices of what to eat and also it triggers your brain when to stop eating when you are full, which will make you not to over eat. Engaging and interacting with your loved ones, friends by meeting them and having conversation across the table will make …