Where Family, Fitness, Health Collide
We will be providing interesting stories,tips… which we have researched over a period of time and update as when it happens.
Have you ever used foam roller for your workouts? In the last few years, the foam roller has become a staple in commercial gyms. 10% of every piece of equipment in a modern fitness facility is now some type of foam roller. Not true, but they are indeed everywhere. And with good reason: you can …
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Here is your mission, should you choose to accept it: Commit to doing at least one activity a day, every day, for 30 days. Why? Completing this challenge won’t just boost your confidence, it might change your body, too. In 2016, researchers reviewed the results of Stepathon, an interactive, mobile-based exercise and wellness competition. They …
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Toasted coconut pumpkin bread is extremely high in fiber and lower in calories, pumpkin packs a good amount of disease-fighting nutrients, including potassium, pantothenic acid, magnesium, and vitamins C and E. The important thing nutrient that boosts pumpkin to the peak of the Super-Foods list may be the synergistic combination of carotenoids. Warm spices of Fall mixed with Summery …
Why weight training beneficial to women? Weight training need to be an integral part of your fitness training to get overall well defined body shape and health benefits, especially for women as it helps in their personal development psyche too. When you get into weight training whatever age you are in whether in your 20s …
How to juggle a toddler and a newborn It’s early days with your newborn baby, the ultimate time-waster, you could spend all day staring and cuddling. But wait, what’s that noise in your ear? Oh that’s right, you have a toddler you need to love, feed, clean and play with too! Having a newborn and …
Chia seeds energy bites Avoid getting Hungry with our super delicious Chia Seed Energy Bites. These little bites of goodness are just the ticket for a quick and healthy snack. Energy Bites Energy Bites are a no-bake healthy snack that take just a few minutes to make and are filled with protein, fiber and …
You want to make meals in a muffin tin but can’t get started One of the most indispensable item in my kitchen is my muffin tin. And this is not because I make muffins all the time — well, it’s not the only reason. The real reason is that aside from sweet, decadent muffins, you can also …
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