Where Family, Fitness, Health Collide
We will be providing interesting stories,tips… which we have researched over a period of time and update as when it happens.
When you eat slowly, you will make sensible healthy choices of what to eat and also it triggers your brain when to stop eating when you are full, which will make you not to over eat. Engaging and interacting with your loved ones, friends by meeting them and having conversation across the table will make …
Kettlebell training If you are a fan of kettlebell training the insight to these training will give you a better shape. A complete metabolic workout that improves flexibility and muscle mass. Published: December 19, 2018 12:36Aaron Small, Head of Education and exercise specialist, Smart Fitness Aaron Small and Anthony White from Smart FitnessImage Credit: Anas …
Metabolic Training That Improves Flexibility and Muscle Mass Read More »
Damage of sedentary lifestyle Various issues will slow you down and make you lead a sedentary lifestyle with age. When you get into the grip of sedentary lifestyle weight gain, health and pains issues will cripple your mobility. You will start thinking exercise is not for you. But as you age, an active lifestyle is …
Want to Look and Feel Your Best at 40 and Beyond Read More »
How to handle party season December month gets you into party mood and also your time for maximum weight gain. A season which puts you out of gear. Your party hoping makes you become senseless with binge eating putting all the must do activities aside except your weight gain keeps going up steadily. Don’t party …
7 Easy Hacks Not to Gain Weight During This Holiday Season Read More »
When you are fit it helps you to do better in whatever you want to do in life. Being fit makes you feel better about your self and keeps you stress-free. Gym time can be your quality ‘me time’. When you get envious stares, you know you are doing right. You won’t get a great …
Enjoy this moment… Parenting is the real living in the moment experience that’s when you have adventures and gather gems of wisdom. Look into the eyes of your kid when you are feeding them. Ditch all the distractions of social media addiction or watching TV. Best moment of your life is happening live when you …
When you are a busy mom juggling family and work will be a tough task. Just close your eyes for 5 or 10 minutes and observe your breath. You can start with once a day and increase it to 2 or 3 times in a day. This will help your body, mind and emotions to …